Come let us do YOGA – Baarivi YOGA maaduvoe

The recent post on International Yoga Day (see below) has brought a lot of positive feed back. YOGA is not an one day ‘affair’ but must remain as a life long practice that should become a daily routine, I take great pleasure in choosing some of the best (out of the hundred of videos available on the net) and presenting it here.

Chosen for ease of explanation and follow up.

Pran Oorja – Anulom Vilom Pranayam

Pawan Muktasana

Your health is in your hands and feet, in a manner of speaking. Take it now for a healthier and happier life.

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Today is International Yoga Day that is being celebrated all over the globe.

Join with your friends if possible, otherwise, do a few YOGA exercises including systematic breathing in your home. Relax. Spend atleast 30 minutes on Yoga.

It is for your health and happiness.

Do it everyday just like brushing your teeth and make it a habit.

See and feel the difference in a month!

Go here to know What is YOGA ?

Prime Minister Narendra Modi performing an asana at Rajpath on Sunday

Photo: The Hindu

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Yoga to reduce weight

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