10 reasons you should eat Curry Leaves [Karembay Soppu] instead of discarding them

Curry leaf (Karembay Soppu in Badaga, kadi patta or kari patta in Hindi, kariveppilai in Tamil, kariveppila in Malayalam, kariveppaku in Telugu) is one of the common seasoning ingredients that is added to almost every dish in India to enhance its taste and flavour. However, rather than eating this humble leaf (which is slightly bitter in taste) along with the dish, most of us segregate it and just throw it away. Have you ever wondered why our ancestors used to add this leaf to every food preparation if you have to just throw it away? Well, it is because kadi patta is packed with numerous nutrients that are actually good for you. Right from helping your heart to function in a better way to enlivening your hair and skin with vitality, it is loaded with health benefits. Here are some of them:
1. Helps keep anaemia at bay Kadi patta or curry leaves are a rich source of iron and folic acid. Interestingly, anaemia is not only about the lack of iron in your body but also about the body’s inability to absorb iron and use it. This is where folic acid comes into play. Folic acid is mainly responsible for iron absorption and since kadi patta is a rich source of both the compounds, it is your one-stop natural remedy to beat anaemia. Tip: If you suffer from anaemia, eat one date (khajoor) with two kadi patta leaves on an empty stomach every morning.
2. Protects your liver from damage If you are a heavy drinker, or eat a lot of fish or indulge in other activities that could be damaging your liver, then you must eat curry leaves. This is because, according to a study published in The Asian Journal of Pharmaceutical and Clinical Research, curry leaves protect your liver from oxidative stress and harmful toxins that build-up in your body. Kaempferol, the highly effective anti-oxidative property of curry leaves, when combined with Vitamins A and C, not only protects the liver but also stimulates the organ to work more efficiently. Tip: Heat one spoon of homemade ghee, add the juice of a cup of kadi patta, some sugar and freshly powdered black pepper and take it regularly . Make sure you heat this mixture slightly (and not overheat it) as kaempferol boils at a very low temperature.
3. Maintains your blood sugar levels A study published in the Journal of Plant Food for Nutrition found that curry leaves lower blood sugar levels by affecting the insulin activity. Apart from this, the presence of fibre in the leaves plays a significant role in controlling your blood sugar levels. Additionally, kadi patta is known to improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. This is particularly of significance for people who are obese and suffer from diabetes. Tip: To help keep your blood sugar under check, you should ideally add kadi patta to all your meals. Alternatively, consume fresh curry leaves on an empty stomach daily. Continue reading
























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